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As if daily life isn't stressful enough, the psychological effect of even minor accidents can be devastating. In a survival situation, keeping calm can mean the difference between life and death.

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SUBCOURSE MD0549 PSYCHOSOCIAL ISSUES: You, as a medical specialist, will find that each patient or casualty is a unique individual with his own specific problems and his own ways of attempting to deal with those problems. The lessons present psychosocial issues that will involve you directly. Being able to cope with these issues and to provide medical care are initial steps in your career.

FM 4-02-51 Combat and Operational Stress Control In our own Soldiers and in the enemy combatants, control of stress is often the decisive difference between victory and defeat across the operational continuum. Battles and wars are won more by controlling the will to fight than by killing all of the enemy combatants. Uncontrolled combat stress causes erratic or harmful behaviors, impair mission performance, and may result in disaster and defeat of COSC preventive measures. The COSC preventive measures are aimed at minimizing maladaptive stress reactions while promoting adaptive stress reactions, such as loyalty, selflessness, and acts of bravery. This manual provides doctrinal guidance for controlling excessive stress in combat and other operational environments. It identifies command and leadership responsibilities for COSC. It identifies COSC consultation, training, and education assistance available for units. This manual provides definitive guidance to BH personnel and CSC units for their COSC mission and for management of COSR and other behavioral disordered patients (BDPs). It identifies the requirements for COSC consultation, planning, coordination, rehearsal, and implementation of the COSC plan contained in the FHP annex of the operation order (OPORD).

Mental Health Emergencies Policies and Procedures This is a policy guideline for UW-Whitewater University, but contains some good information on identifying and reacting to psychologically aberrant behavior. 

Coping with Mental Health Crises and Emergencies Province of British Columbia, Canada, fact sheet with some info on overdoses and "How Families Can Help in a Mental Health Emergency." See Also: Alzheimer's Disease and Related Dementia; Anxiety Disorders; Bipolar Disorder; Childhood Sexual Abuse: A Mental Health Issue; Children, Youth and Mental Disorders; Mental Disorders and Substance Use Problems; Depression; Eating Disorders and Body Image; Mental Disorders, Addictions and the Question of Violence; Mental Disorders and Addictions in the Workplace; Obsessive-Compulsive Disorder; Panic Disorder; Personality Disorders; Postpartum Depression; Post-traumatic Stress Disorder; Schizophrenia; Seasonal Affective Disorder; Stress; Suicide: Following the Warning Signs; What Family and Friends can do to Help; and What are Mental Disorders?

Use Of Police And 911 For Mental Health And Psychological Emergencies Revised: By Michael G. Conner, Psy.D, Clinical, Medical & Family Psychologist: Not knowing when and how to involve 911, police and EMS is the main reason things don't go well.  Familiarize yourself with how these community services work. The role of police and 911 when dealing with mental health and psychological emergencies is an extremely important public service.  Few people appreciate how difficult and important the job is until they need help.  Television reenactments and docudramas portray these jobs with an element of truth, but these jobs are far more complex and involve issues that the media never encounter.  Unfortunately, the public's expectations and assumptions are invariably mistaken about what can or will happen when 911, Police or EMS are called upon to deal with mental health and psychological emergencies.  Understanding what happens, and what can happen, may help if you ever anticipate the need to call 911, the police or EMS for assistance.

Emotional Rescue: Managing Meltdowns Psychological emergencies involving drugs -- hallucinogens, stimulants, and marijuana, primarily, but any other drug (or even no drug at all) will do in a pinch -- probably account for more crisis problems than physical overdoses and toxic reactions put together. Although drug-induced psychological crises are rarely fatal, they can be unpleasant -- and result in toxic memories and fears that can last a lifetime. They do, that is, unless an experienced person is around to help someone on the business end of a drug freak-out or other personal crisis to re-contextualize his or her fears and re-channel the experience...

Fun-to-read and factual, Do It Now pamphlets clarify the issues and point out options in the real-world choices that confront us all. For general audiences (high school & up), except where noted.

Suicide Reference Library The articles in the Suicide Reference Library are sorted into four sections. Suicide: Articles specifically about suicide: Theories, facts and information. Awareness:  Articles about issues peripheral to suicide, including religious, social, historical, and social. Support: Articles offering help specifically for those who mourn the death of someone by suicide, and for those who reach out to help them. Education: Articles that discuss a variety of topics related to preventing and understanding suicide.

Psychological Intervention For Unresolved Grief By Edward J. Callahan, Ph.D.: The current paper grows out of treating unresolved grief in primary care, but treatment would be similar across settings. Treatment of unresolved grief reflects how grief is conceptualized. The intervention described here stems from a behavioral conceptualization of grieving. [Now only available in PDF format as part of Newsletter - see page 11]

"Early Psychological Intervention (EPI) Points of Consensus Document" NOVA is pleased to announce that we, along with our primary partners who provide Early Psychological Intervention (EPI) and spiritual care for victims and survivors of crimes and disaster, have jointly released an historic document (PDF) outlining our points of understanding and agreement. This document came into existence as a joint effort supported by the Emotional and Spiritual Care Committee of the National Voluntary Organizations Active in Disaster (NVOAD).

How to Get Help After A Victimization It can be helpful to take proactive steps in an attempt to prevent crime and to be better prepared for the effects of crime, should one occur. This information provides a brief introduction to a fairly complex subject, so it does not address all the factors that are relevant to the needs of all crime victims. Hopefully, the information will help you to use creative and effective methods to address the victimization.

COPING WITH DISASTERS [PDF] This manual outlines a variety of psychosocial interventions aimed at helping people cope with the emotional effects of disasters. It is intended for use by mental health workers, primary medical care workers, disaster relief workers, teachers, religious leaders, community leaders, and by governmental and organizational officials concerned with responses to disasters. It is intended as a field guide or as a basis for brief or extended training programs in how to respond to the psychosocial effects of disasters.

Mental Health Response to Mass Violence and Terrorism: A Training Manual.: U.S. Department of Health and Human Services.  DHHS Pub. No. SMA 3959. Rockville, MD: Center for Mental Health Services, Substance Abuse and Mental Health Services Administration, 2004. This manual contains "the basics" of what mental health providers, crime victim assistance professionals, and faith-based counselors need to know to provide appropriate mental health support following incidents involving criminal mass victimization. The manual is primarily for mental health professionals, yet all service providers will find much of the material to be useful. Program planners, administrators, and clinical supervisors must acquaint themselves with the information in this manual to develop mental health response programs, respond to emerging issues and needs, and address clinical challenges. Psychological support and treatment, crime victims' services, and spiritual guidance and support are essential components of a crisis response. Mass acts of violence and terrorism commonly have widespread community impacts as well. Mental health intervention targets affected individuals and families as well as the larger community.

Disaster/Trauma A series of pamphlets, fact sheets, brochures, booklets and articles from the US Dept. of Health & Human Services. See also: Mental Illnesses/Disorders; Prevention; Professional Resources; Psychiatry and Psychology; Rural Mental Health; Stress and Anxiety; Treatment and Recovery; Women and Men; Women, Violence and Trauma; Work/Community Support; and Youth Violence Prevention

State Resource Guides Lists contact information for mental health agencies and advocacy organizations by State.

"Stress" Chapter 21 from the NOLS Wilderness Med. Book - Contains vital info on psychology of survival for both the rescuer and survivor. Includes recognition, reactions, treatment & management. Must read for any group leader!!

Post Disaster Stress Management (Report following Hurricane Keith in Belize, SA) The  objectives were: To provide effective counseling for individuals affected directly or indirectly by a disaster in order to prevent or alleviate any psychological problems; To be psychologically equipped to cope in the healthiest way possible; To conduct an assessment of the mental health needs of post-disaster survivors.

Insights Into The Concept Of Stress The repeated exposure of emergency response personnel to disaster situations have a potentially deleterious effect on their psychological well-being, what can greatly affect the overall outcome of such situations, including the prognosis of the primary victims of the event. This workbook and its companion, Stress Management in Disasters, were designed to provide the basic training material for persons who will be providing such a service.

Stress Management In Disasters Along with its companion workbook, Insights into the Concept of Stress, this book was designed to provide the basic training material for persons who will be providing assistance in disaster situations, because they are themselves repeatedly exposed to very stressful situations.

Disaster Psychiatry: Principles and Practice. Increasingly, trauma and disasters are part of everyday life. Psychiatrists can play an important role in assisting individuals and communities to recover. They bring a unique set of skills and experiences that can be invaluable in minimizing morbidity and facilitating recovery. This paper discusses psychological, physiological, behavioral, and community responses encountered in the aftermath of a disaster. A preventive medicine model of understanding disaster response is discussed in which the psychiatrist delineates traumatic stressors and high-risk populations. The importance of psychiatric participation in disaster preparedness is emphasized. Psychiatric interventions targeted at the various longitudinal phases of disaster response are reviewed.

Post-traumatic Therapy. Originally appeared in Psychotherapy, 28 (1), 5-15. [Spring 1991] Republished first in Wilson & Raphael's (1993) International Handbook of Traumatic Stress Syndromes and later in Everly & Lating's (1995) Psychotraumatology. This clinical article gives a detailed description of Frank Ochberg's approach towards therapy with trauma patients, and should be helpful to any clinicians working with this population. Individual sections discuss fundamental principles and techniques of posttraumatic therapy, including: education, discussing psychobiology, promoting holistic health, and psychotherapy. Two Appendices list proposed diagnostic criteria and symptoms for victimization disorder as a subcategory of traumatic stress.

Introduction to Survival Strategies. This is a version of an important chapter from Valent's 1998 book, From Survival to Fulfillment: A framework for the life-trauma dialectic, published in Philadelphia by Bruner/Mazel. Paul Valent describes eight survival strategies in response to trauma -- "stress responses which include specific adaptive and maladaptive, biological, psychological and social constituents". Valent's survival strategies evolved as discrete phylogenetic templates to aid survival following specific stressors. Together, survival strategies offer a framework for categorizing classes of traumatic responses and events beyond PTSD's typical fight or flight responses. When trauma responses are unsuccessful, this framework may also help clarify differences important in treatment.

Questions to Help Children Talk About a Disaster provides examples of "open-ended" questions to encourage children to talk about their feelings and experiences following a disaster.

When Talking Doesn't Help: Other Ways to Help Children Express Their Feelings Following a Disaster provides ideas for helping children express themselves in ways other than talking to help them through the recovery process following a disaster.

The Role of Culture in Helping Children Recover from a Disaster offers words of advice and guidance for teachers helping children from diverse cultural and ethnic backgrounds through the recovery process following a disaster.

How To Help Children After a Disaster offers tips to parents on how to talk to children about the terrorist events.

After a Disaster: What Teens Can Do provides information for teens to help understand some of their reactions as well as others, to the terrorist events. Suggestions are also provided to help ease the unfamiliar feelings related to the event.

After a Disaster: A guide for Parents and Teachers explains how preschool age, early childhood, and adolescent children may respond to the terrorist events. The link is intended for parents and teachers to be informed, recognize problems, and respond appropriately to the needs of children.

Recognizing and Reducing Anxiety in Times of Crisis provides tips for dealing with stress from traumatic events.

A Guide for Older Adults provides suggestions for older adults attempting to understand the recent terrorist events.

Mental Health Aspects of Terrorism describes typical reactions to terrorist events and provides suggestions for coping and helping others.

Disaster Counseling provides suggestions for disaster counselors on establishing rapport and active listening.

Self-Care Tips for Dealing with Stress covers things to remember when trying to understand disaster events, signs that adults need stress management assistance, and ways to ease stress.

How to Deal With Grief

Age-specific Interventions at Home for Children in Trauma: From Preschool to Adolescence suggests activities arranged by age group to help children share recovery feelings and experiences at home. Includes activities for preschoolers, elementary age children, and pre-adolescents and adolescents.

The Long-term Impact of a Traumatic Event: What to Expect in Your Personal, Family, Work, and Financial Life cites examples of personal uncertainties, family relationship changes, work disruptions, and financial worries that may contribute to the long-term impact of a traumatic event. Also includes tips on how to survive the road to recovery from a traumatic event.

Anniversary Reactions to a Traumatic Event: The Recovery Process Continues describes common anniversary reactions among victims of traumatic events and explains how these reactions can be a significant part of the recovery process.

DISASTER RESPONSE AND RECOVERY: A HANDBOOK FOR MENTAL HEALTH PROFESSIONALS by Diane Myers, R.N., M.S.N. Monterey, California

Helping Children Cope with Disaster (FEMA) Disaster may strike quickly and without warning. These events can be frightening for adults, but they are traumatic for children if they don't know what to do. Download as pdf from SSRsi site.

FEMA FOR KIDS: RESOURCES FOR TEACHERS -- How to Talk to Children about the Threat of Biological Warfare or Terrorist Attack While FEMA advocates discussing the threat of natural disaster with children, and emphasizing what actions they should take to protect themselves - getting under heavy furniture in the event of an earthquake, for example - it is often much more difficult to talk about the threat of biological warfare or terrorist attack. The following information is provided by Dr. Lennis G. Echterling; from the Department of Psychology at James Madison University, in Virginia.

Stress and the war on terrorism War-related emotional stress can be as debilitating as chronic illness, but it can get better over time.

Feeling secure in an uncertain world Some events are out of your control, but you can restore a sense of security by actively bringing order to your life.

Coping with uncertainty: A 4-step plan Use this four-step approach to plan your positive response to uncertainty and fear about safety.

After a loss or tragedy: Coping with the reminders When you've lost a loved one, reminders are everywhere, from anniversaries to special songs and places. Here's how to find new meaning in them.

Post-traumatic stress disorder Experiencing a traumatic event may trigger anxiety and recurrent memories of the event. But medications and behavior therapies can ease symptoms of post-traumatic stress disorder.

Depression Learn the signs and symptoms, causes, treatments and other important facts about depression.

Coping with grief: Editor’s note No quick fixes. No short cuts. Just suggestions for making the grieving process less bumpy.

10 tips for better sleep Stress. Noise. Fear of the unknown. Many things in our society interfere with the sleep that we so desperately need.

Helping kids through crisis situations Natural disasters. Threats of war. Senseless acts of terrorism. Life's full of tragedies. Here, a Mayo Clinic pediatrician gives advice on how to help kids deal with crisis situations.

Exercise Helps Keep Your Psyche Fit -- Research shows exercise to be a viable, cost-effective treatment for depression and may help in the treatment of other mental disorders.

Stress Management Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.

Stress Pamplet -- By David Baldwin, PhD., includes hints on dealing with others who are stressed out.

Rodney And Cathy's Joke List -- Sign up. It's free. Most jokes are of the clean variety. "G" or "PG," but the occasional "R" rated joke restricts subscriptions to adults only. Get some laughs and share with your friends. Good jokes -- even bad jokes -- from good friends have helped lighten many a tough time.

Jokes-For-All.Com -- Ultimate Jokes Directory. One of the biggest and most comprehensive jokes sites. They are sorted into categories, so you can easily fill the most pressing of humor needs.

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